Fat Loss Products
Ok, today I'm going to write about different fat loss products, their benefits and downfalls. I keep getting mail about "What Fat Loss Products Work". Well, there are very few things that aren't scams. I have found 3 different fat loss products that are true to what they say. These products will help you lose weight and keep you in good health.
The first product I'm going to describe to you is a bit surprising. The first time I looked at it I thought, "What the hell is this". This all seems a bit weird, but I think it is very true. It is very possible you have seen similar products on TV or the internet. I know this one works for sure. After using this product I felt like I was 10 years old and 50lbs lighter. This product explains how to clean your body so you become healthier and lighter. This is why so many people in Hollywood are young looking. The women who are 60 and look 40, have probably taken the same steps as described in this product to keep their skin and bodies looking great. This product was put together by a doctor, and has plenty of testimonials, including myself, to support it's claims. Click Here!
Now, I'm going to give you a look at a great product that will help you with your stomach fat. This will tell you all about the so-called health foods and exercise that will give you the body of a god/goddess. This product is hot! Rated the number 1 ab program there is! Guaranteed results! I had a great time with this product. Click Here!
The last, but definitely not the least effective product. This product is an all around great find. This one cuts through all the red tape and gets straight to the point. This will give you insight to why you can't keep the weight off or why you aren't losing weight. Great guarantee! You can get a great body in just 2 short weeks. By Christmas you'll be sporting your new body! Click Here!
Don't fall for those products without guarantees or no reputable clinical work. Most of the products you see are going to be by average Joe's who have no medical experience. Look for doctor approved products.
Fat Loss Products
Workout Routine
I know it's been a few days since my last post, so I'm going to show you a good workout routine. This workout routine is a good place to start for losing fat. First, you want to start exercising just 3 days a week. The best days are Monday, Wednesday and Friday. This will allow you Saturday and Sunday to heal. I know I said before that you need to change your workout routine every 6 weeks or so, but in the beginning you need to keep the same routine for about 3 months.
To start out you want to do 3 sets with around 2 minutes in between sets. You need to do about 10-15 reps for each exercise. Remember, the more reps the more long and lean your muscles will become. Less reps with heavier weights make you bulkier.
- Abs - With abs you can do any of the exercises that I explained in earlier posts, or you can simply do crunches and sit-ups.
- Chest - First, do some of the good ol' bench presses. Then do some dumbbell flyes. If you don't already know how to do them, lay flat on your back on a flat bench. Now, you need to take the dumbbells straight out at your sides (In line with your chest and arms very slightly bent at the elbow) and pull them back into your body (straight up into the air over your chest).
- Back - Now, you need to do some military presses. With military presses you sit straight up and down against a 90 degree bench. Take a regular (straight) bench bar and push it straight up past your head until your arms are completely straight. When doing this keep your elbows straight in line (pointing down at a 90 degree angle) with your thighs and the bar in line with your throat. Repeat this in a simple up and down motion. Along with the military presses you need to do some barbell rows. Start by standing slightly bent over at a 35-45 degree angle and pulling a bench bar up to your sternum. Warning: this can be dangerous and cause back injuries, if not done right. If you think this may be too tough, then you can do deadlifts. Either lay on a flat or inclined bench and pull dumbbells or a bench bar up toward your chest area.
- Biceps - Barbell curls are about the best bicep exercise there is. You can also switch out the barbell for some dumbbells if you want to change it up a bit.
- Triceps - My favorite exercise is the lying triceps press (skull crushes). Lay flat on your back on a flat bench...take a bench bar with a close grip and bring the bar back to the top of the forehead, then press that in an upward motion. Try to keep your biceps completely still in a straight up and down fashion and only move your arm from the elbow to the hand area.
- Legs - To start with just do some squats or leg presses. If you have access to a leg machine you should also do some leg extensions. Also, use that machine to do some leg curls. To work the calves you can do calf raises. Simply put a barbell on your shoulders and raise your heels off the ground and onto the balls of your feet.
These are all very easy and very basic exercises, but they can produce serious results. I also want to add some information about cardio. If you want to lose fat and not gain bulky muscles, then I would suggest doing about 20 minutes of cardio after your workout routine. If your goal is to gain a large amount of muscle then I would not perform any cardio at the end of your routine. Make sure to do only certain exercises on certain days...like on Mondays do Chest, Triceps and Biceps. Wednesdays do Abs and Back. And on Fridays do Legs only. Doing this will help you heal between sessions.
If you need more information on how the exercises are performed or a database of more exercises you can find them here.
Workout Routine
Worst Ways To Diet
1. Diet Pills - First, you never lose the amount of weight they claim you can. These diet pills that you see on TV all the time, have a laundry list of bad side effects. Diet pills can cause digestive problems, heart problems, high blood pressure, stroke or even death. Please, if you are thinking of using any kind of diet pill, see your doctor first.
2. Cabbage Soup Diet - They claim you can lose up to 20 pounds a weeks! Most people who try diets like this will end up gaining back the weight, (if they lose weight), after they stop. Many people claim to have gained more weight after stopping the diet. Again, if you cannot find a healthy diet plan that works for you, then you need to see a doctor for evaluation and recommendations.
3. The Atkins Diet - The Atkins Diet may help you slim down quickly, but it is terrible for your health. This diet raises cholesterol by up to 20 points! That is a huge risk to your heart. Another similar diet is the South Beach Diet. This diet is also terrible for your health. These types of diet claim you need to cut carbs, but you should not cut out all of your carbs. You need to cut out bad carbs and take in good carbs.
4. Short Term Diets - Any diet that is meant to be short term is a bad idea. Along with gaining back the weight after stopping the diet, you can cause serious damage to your health. Dieting is something that should be a lifelong thing. You have to find a healthy diet and stay with it, not 2 weeks of dieting and that's it.
5. Laxatives - Yes, people use laxatives for extensive periods of time to try an lose weight. Using laxatives for a long period of time can cause intestinal muscle damage, deplete your body of key vitamins and minerals or even cause kidney failure.
These are only a few of the many "Worst Ways To Diet" that are out there. Remember, if it has big promises it is usually unhealthy. Anything that promises large amounts of weight loss in a short period of time is likely ineffective and unsafe. Also, fasting can be a great idea, but make sure you fast for 3 days or less...make sure to consult your doctor before any diet or fasting.
Worst Ways To Diet
