tag:blogger.com,1999:blog-9059622337369970472011-11-27T18:40:28.102-05:00Lose Fat Diet is a blog about my challenges and triumphs with weight loss. I will show you what diet works for me, what helped/helps me Lose Fat and what causes weight gain. I will help you stay away from Yo-Yo dieting, and help you keep the weight off. All while building a lean body.CJnoreply@blogger.comBlogger111100tag:blogger.com,1999:blog-905962233736997047.post-45775154739395454992009-07-16T05:20:00.005-04:002009-07-16T06:32:44.320-04:00

All About CaloriesCalories are only part of the battle in the weight war, but It's the most important part. Balance your calories, and you're sure to lose weight. Along with counting calories, everyone needs to know which calories are good and which are bad. If you take in mostly bad calories you're going to find yourself in an uphill battle.A big part of losing weight is burning more calories

CJnoreply@blogger.com1tag:blogger.com,1999:blog-905962233736997047.post-33067654338232104942009-07-14T04:29:00.011-04:002009-07-14T06:07:02.517-04:00

Finding MotivationFinally I'm back! So, It's been about 7 months since my last post... Too long! Well, for the last 7 months things in my life have not exactly been good. Not at all good! I've had a lot of personal and family problems. I'm not going to go into any details, I just want to say that I'm sorry. All the problems I'd been having have kept me from writing. With that being said, I

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-43142455041881862992008-12-07T10:29:00.006-05:002009-07-10T01:33:41.620-04:00

Fat Loss ProductsOk, today I'm going to write about different fat loss products, their benefits and downfalls. I keep getting mail about "What Fat Loss Products Work". Well, there are very few things that aren't scams. I have found 3 different fat loss products that are true to what they say. These products will help you lose weight and keep you in good health.The first product I'm going to

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-48500403670091534962008-12-04T10:43:00.007-05:002009-07-10T01:36:53.063-04:00

Workout RoutineI know it's been a few days since my last post, so I'm going to show you a good workout routine. This workout routine is a good place to start for losing fat. First, you want to start exercising just 3 days a week. The best days are Monday, Wednesday and Friday. This will allow you Saturday and Sunday to heal. I know I said before that you need to change your workout routine every

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-88334632604927041242008-12-02T00:25:00.004-05:002008-12-04T06:13:55.710-05:00

Worst Ways To Diet1. Diet Pills - First, you never lose the amount of weight they claim you can. These diet pills that you see on TV all the time, have a laundry list of bad side effects. Diet pills can cause digestive problems, heart problems, high blood pressure, stroke or even death. Please, if you are thinking of using any kind of diet pill, see your doctor first.2. Cabbage Soup Diet - They

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-77195642776690099472008-11-28T07:36:00.004-05:002008-11-28T08:30:06.912-05:00

Weight Loss MistakesThis is a list of some of the biggest weight loss mistakes. Most of these little mistakes turn into a big mistake. And most of us make these mistakes often.Sleep - This is a very important part of being healthy, yet most of us sleep less than needed. Did you know that most athletes sleep up to 10 hours? It's true. When you sleep less than 8 hours on a regular basis your body

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-55240390886530328992008-11-27T03:27:00.003-05:002008-11-27T03:57:18.265-05:00

Steps Toward A Lean BodyI don't have much time to write today, so I decided to leave you with a few articles that will lead you in the right direction. The articles that I'm going to show you are from one of my favorite websites, Bodybuilding. If you're not into becoming a bodybuilder, don't worry because there is more than just bodybuilding techniques there. Here are 3 great articles on busting

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-19405675507761258592008-11-26T00:44:00.010-05:002008-11-28T08:27:36.504-05:00

5 Ways To Get Rid Of Belly FatToday I'm going to post, what I believe, are the 5 best ways to get rid of belly fat. The 5 that I am going to describe are used by me personally. I decided to do a post on belly fat because it is one of the most common complaints of people overweight.1. Ab Exercises - I know what you are thinking. You're joking, right? I'm not. Ab exercises, if done right, can give

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-81508742534077500182008-11-23T20:55:00.006-05:002008-11-24T03:26:49.680-05:00

Weight Loss - Eating TipsLast time I wrote about the three basic body types. Also, in my last post, I wrote about my apple fast and some other weight loss tips. In this post I'm going to show you some tips on eating, and what vitamins you should be taking. All of this will help you start getting the weight off! First, you have to stop eating at those fast food restaurants! You do not know what is

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-49975331293741348762008-11-22T19:40:00.011-05:002008-12-04T12:14:34.884-05:00

Lose FatOK, I'm going to jump right in and start by telling you about the three basic body types...these body types are important if you want to learn how to lose fat and find a suitable diet. The three basic body types are Endomorph, Ectomorph and Mesomorph. Losing the fat, finding the right diet and obtaining that lean body often depend on what type of body you have. Now, a quick explanation of

CJnoreply@blogger.com0tag:blogger.com,1999:blog-905962233736997047.post-77467600634225732192008-11-22T03:42:00.011-05:002010-11-13T19:17:37.914-05:00

Lose Fat DietHi all,If you don't already know, this site is about how to lose fat! This is something that most of us deal with at least once in our lives. For some, this is a lifelong illness. I'm here to tell you, you can lose fat, and all of it! Weight loss is something I have dealt with, off and on, for years. Right now, I am closer to the weight I want to be as I ever have been. Over the

CJnoreply@blogger.com0